# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BZpIJYGnIbF
- **Gondola URL:** https://gondola.cc/posts/14079972-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/833d0b9bdc.jpg
- **Posted:** 2017-09-29T23:01:09.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Spider 🕷 junior Ave Grosenheider ran 21:17 in the 2017 Paul Short Invitational 6K Gold Race as the team's 4th runner. She passed 5K in ~17:40. -
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#goSpiders #oneRichmond #spidersxctf #richmondxctf #xc #crosscountry #rva #runRVA #paulshort #paulshortrun

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Tags

onerichmond, xc, crosscountry, paulshort, rva, runrva, spidersxctf, richmondxctf, paulshortrun, gospiders

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