# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BMO778dBZXB
- **Gondola URL:** https://gondola.cc/posts/14080841-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2ce723901.jpg
- **Posted:** 2016-10-31T16:06:05.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Ave Grosenheider earned All-a10conference to help the Spiders win back-to-back cross country team titles. The top 5 Spider runners crossed the line within 5 seconds of each other (4.5 seconds to be accurate).
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PC: Grosenheider -
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#oneRichmond #gospiders #winning #polegreenpark #rva #runRva #a10xc #a10champs #a10champs2016 #xc #crosscountry

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

polegreenpark, a10champs, winning, gospiders, onerichmond, a10champs2016, xc, a10xc, crosscountry, rva, runrva

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