# @richmondxctf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BLh11AugWrX
- **Gondola URL:** https://gondola.cc/posts/14080897-richmondxctf-instagram
- **Posted:** 2016-10-14T03:46:53.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

A post Belle Isle workout cool down on trails along the James River.
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#spidersxctf #GoSpiders #crosscountry #xc #runRVA #rva #spidersxc16 #jamesriver #belleisle

## Stats

- **Views:** 0
- **Likes:** 38
- **Shares:** 0
- **Comments:** 1

## Tags

gospiders, xc, spidersxc16, jamesriver, crosscountry, rva, runrva, spidersxctf, belleisle

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