# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKtV36dhtEn
- **Gondola URL:** https://gondola.cc/posts/14081025-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a4ff4e73c2.jpg
- **Posted:** 2016-09-23T18:27:09.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Freshmen Andrew Testas and Paul Knepple during this morning's hard workout. -
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#spidersxctf #SpidersXC #spidersxc16 #gospiders #xc #crosscountry #runrva #rva #runrvatrails

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 0

## Tags

xc, spidersxc16, crosscountry, runrvatrails, rva, runrva, spidersxctf, spidersxc, gospiders

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