# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BJk10xUhZnb
- **Gondola URL:** https://gondola.cc/posts/14081138-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e8c348dd8c.jpg
- **Posted:** 2016-08-26T14:41:47.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

It was a warm and humid welcome this morning at #PoleGreenPark. We are one week away from our season opener, the Spider Alumni Open and the Pole Green Park 5K Run & Walk to be held next Saturday (September 3). Here's the race schedule:
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8:00AM- Pole Green Park 5K Run & Walk (Open to the public...this race will also host the USATF Virginia XC Championships
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9:10AM- Men's 5K Spider Alumni Open
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10:00AM- Women's 5K Spider Alumni Open
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#runRVA #xc #crosscountry #visitRVA #polegreenpark #goSpiders #oneRichmond #spidersxc #spidersxc16 #rva

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

gospiders, onerichmond, xc, spidersxc16, crosscountry, visitrva, rva, runrva, polegreenpark, spidersxc

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