# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEob0edRv0Q
- **Gondola URL:** https://gondola.cc/posts/14081485-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/116cb95145.jpg
- **Posted:** 2016-04-25T17:34:32.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

So excited to have urichmond Alumni mattllano (UR '11/ hokaoneone naz_elite) back on campus today!! Matt earned NCAA D1 All-America honors in the 10K and led the Spiders to 24th place in the 2010 NCAA Cross Country Championships. Most recently Llano placed 6th in the 2016 U.S. Olympic Team Trials in L.A.  WELCOME BACK MATT!!
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#onerichmond #onerichmond #spidersxc #spiderstf #runRVA #runflagstaff #hoka #hokaoneone

## Stats

- **Views:** 0
- **Likes:** 54
- **Shares:** 0
- **Comments:** 1

## Tags

onerichmond, runflagstaff, runrva, hoka, spidersxc, hokaoneone, spiderstf

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