# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BEPA693xv2x
- **Gondola URL:** https://gondola.cc/posts/14081516-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7129a4ac06.jpg
- **Posted:** 2016-04-15T20:38:29.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Spider senior Jade Gregory runs 54.90 in the 400M at the 2016 themtsacrelays. This was close to her 54.57 personal best run earlier this season. #GoSpiders #oneRichmond #Spiderstf #Spiderstf16 #runRVA #runLA #rva

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

onerichmond, spiderstf16, runla, rva, runrva, spiderstf, gospiders

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