# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BCcHYG2xvxi
- **Gondola URL:** https://gondola.cc/posts/14081630-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d3ebcc983b.jpg
- **Posted:** 2016-03-02T05:42:14.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

As the sun comes up in #RVA Spiders SR Justin Keefe alternates Bike/Run as he prepares for this weekend's Clermont Triathlon (Swim 750m/Bike 20K/Run 5K) in Clermont, Florida. #GoSpiders #spidersxc #spidersxc16 #spiderstf #runRVA #triharder #triathlon

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

triathlon, spidersxc16, rva, runrva, triharder, spidersxc, spiderstf, gospiders

---
Copyright (c) Gondola