# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BBTSUclRvzJ
- **Gondola URL:** https://gondola.cc/posts/14081766-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe2a856118.jpg
- **Posted:** 2016-02-02T22:53:17.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

FB to Spider standout Matt Llano (mattllano /UR'11/ naz_elite running) behind Horse Tail Falls near Portland, OR in 2010 just 3 days prior to earning All-America honors in NCAA D1 Track & Field Championships.

The Spiders return to Oregon this weekend for the 2016 USATF Cross Country Championships in Bend on Feb. 6 and may find this trail for their #longrun Sunday.
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#GoSpiders #usxc16 #usatfxc #xc #tf #waterfall #waterfalls #or

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

gospiders, usatfxc, or, xc, waterfalls, tf, waterfall, usxc16, longrun

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