# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/_SubuZxvzR
- **Gondola URL:** https://gondola.cc/posts/14081893-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5c82f18d3.jpg
- **Posted:** 2015-12-15T00:36:55.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Richmond Spiders welcome Paul Knepple: (Christian Brothers Academy, NJ) to our incoming class... -
·  Helped CBA qualify for the 2015 NXN National Championships in Cross Country as their # 2 runner at the NXN NE Regional Championships where he placed 31st
·  Helped CBA win the 2015 NJ Meet of Champions
·  PR’s include 4:25 for 1600m, 9:28 for 3200m and 15:52 for 5k XC -
-
#GoSpiders #spidersxc15 #spidersxc16 #xc #crosscountry #runRVA #rva

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
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## Tags

xc, spidersxc16, crosscountry, spidersxc15, rva, runrva, gospiders

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