# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/5nfDxqRv9t
- **Gondola URL:** https://gondola.cc/posts/14082354-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b0e29ecd3d.jpg
- **Posted:** 2015-07-26T22:58:16.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Spider Alumni and 3KSC All-American Andrew Benford on a long run in Bend, Oregon after making the 2015 U.S. Mountain Running Team yesterday with his 4th place finish in the USATF Mountain Running Championships on Mt Bachelor.
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#usmrc #moutainrunning #mountainrun #rva #runBend #run #werunBend

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

runbend, moutainrunning, mountainrun, rva, werunbend, usmrc, run

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