# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/4XSZm4xv0q
- **Gondola URL:** https://gondola.cc/posts/14082393-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ffec8c2c25.jpg
- **Posted:** 2015-06-25T19:28:24.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

TBT: 2011 NCAA 3KSC All-American Nicol Traynor ntraynor12 was a multiple time a10conference Champion during her career and was honored as the leagues most Outstanding Track Athlete. She now runs professionally as a member of the njnytc with another Spider Alumni, the amazing Coach Frank "Gags" Gagliano.
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#oneRichmond #spiderstf15 #UnitedinRed #visitRichmond #visitRVA #atlantic10 #goSpiders #gofast #3ksc #steeplepeople #steeple #track #werunRVA #werun

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

onerichmond, steeplepeople, gofast, track, 3ksc, werun, visitrva, werunrva, visitrichmond, atlantic10, steeple, spiderstf15, unitedinred, gospiders

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