# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/4FR4nLxvyx
- **Gondola URL:** https://gondola.cc/posts/14082415-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39461d66c4.jpg
- **Posted:** 2015-06-18T19:37:34.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

TBT: Amy VanAlstine shown winning the 3K during the 2007 Fred Hardy Inv on the urichmond campus.
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Van Alstine won multiple a10conference titles during her career and earned All- America honors in the 5K.
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She now runs for naz_elite in flagstaff and will compete in the usatf 10K this weekend after running 32:52 last weekend in Portland.
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#spiderstf #spiderstf07 #runRVA #RVA #oneRichmond #goSpiders

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 2

## Tags

onerichmond, spiderstf07, rva, runrva, spiderstf, gospiders

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