# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/4FLsbLRv2I
- **Gondola URL:** https://gondola.cc/posts/14082433-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3eda7ee49f.jpg
- **Posted:** 2015-06-18T18:43:29.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

TBT: (L-R) As spiderathletics Freshmen Matt Llano, Andrew Benford and Jonny Wilson...shown as they get ready for the 2007 Fred Hardy Inv 3K.
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Llano qualified for the NCAA Championship 10K Final twice earning All-American honors before graduating with a college PR if 28:43.
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Benford was a10conference XC Champion, A10 Outstanding Performer twice and All-American in the 3KSC before graduating with the PR of 8:39.
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Llano, Benford and Wilson also led the Spiders to the 2010 A10 XC title and 24th place in the NCAA D1 Cross Country Championships.
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#spiderstf07 #spidersxc06 #oneRichmond #RVA #werunRVA #runRVA #track

## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 3

## Tags

onerichmond, spidersxc06, track, spiderstf07, rva, runrva, werunrva

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