# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/16E8vnxv2T
- **Gondola URL:** https://gondola.cc/posts/14082493-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ace90b61d3.jpg
- **Posted:** 2015-04-25T18:10:06.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

A photo with a few of the folks who attended the exceptional #RunSafer #ASICS program presented by 2 time U.S. 10K Olympian Todd Williams in #RVA. We highly recommend, if given the opportunity, everyone attend RunSafer with Todd Williams. Easy offensive and defense techniques that could help save your life.
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#run #runner #runsafe #mission

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

mission, asics, runsafer, runsafe, rva, runner, run

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