# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/1f6pmXRv4E
- **Gondola URL:** https://gondola.cc/posts/14082562-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d3ecee3e9f.jpg
- **Posted:** 2015-04-15T14:19:51.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Work with the #SteeplePeople.  urichmond spiderathletics Emma Nowak (ememthegem) tests the water this morning during the Spiders Track&Field practice. #steeplechase #spiderstf15 #oneRichmond #rva #visitRichmond #werunRVA #track

## Stats

- **Views:** 0
- **Likes:** 42
- **Shares:** 0
- **Comments:** 0

## Tags

steeplechase, onerichmond, steeplepeople, track, rva, werunrva, visitrichmond, spiderstf15

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