# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/yW7oWMxv9h
- **Gondola URL:** https://gondola.cc/posts/14082671-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e95ff3065.jpg
- **Posted:** 2015-01-27T13:01:05.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

There are no days off! urichmond spiderathletics Cross Country SR standout Paul Myer following this mornings run.

#oneRichmond #xc #crosscountry #track #run #snowrun #spiderTF15 #spiderxc15

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 3

## Tags

spidertf15, run, onerichmond, xc, spiderxc15, crosscountry, track, snowrun

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