# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/w0GmQMRv9g
- **Gondola URL:** https://gondola.cc/posts/14082721-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/39ad88251f.jpg
- **Posted:** 2014-12-20T03:52:06.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Congratulations to spiderathletics SR Ryan Lee on being named Richmond's 2014 Male XC Athlete of the Year. Along with earning a10conference All-Conference honors he led the Spiders in every meet he competed this fall...ran 24:41 at the Notre Dame Invite and has a 10k track PR of 29:58.

#spiderXC14 #oneRichmond #xc #crosscountry #werunRVA #werunRichmond #rva #visitRVA #spidernation #run #runitfast

## Stats

- **Views:** 0
- **Likes:** 52
- **Shares:** 0
- **Comments:** 2

## Tags

onerichmond, xc, crosscountry, spidernation, runitfast, visitrva, rva, werunrva, werunrichmond, spiderxc14, run

---
Copyright (c) Gondola