# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ux5y0Gxvzf
- **Gondola URL:** https://gondola.cc/posts/14082819-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f4243c8c77.jpg
- **Posted:** 2014-10-30T14:18:57.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Paul Myer and Emma Nowak lead ladder drills in #RobinsStadium at this mornings practice. atlantic10 Conference Championship weekend is upon us.

#spidersXC14 #oneRichmond #spidernation #A10XC14 #drills #xc #crosscountry

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

onerichmond, xc, spidersxc14, drills, crosscountry, a10xc14, robinsstadium, spidernation

---
Copyright (c) Gondola