# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/t3CO-exv4v
- **Gondola URL:** https://gondola.cc/posts/14082879-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d471920a38.jpg
- **Posted:** 2014-10-07T17:37:30.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Congratulations to urichmond #SpidersXC14 FR Kaelyn Heinicke on her a10conference Rookie of the. week selection. Heinicke ran 17:37.6 (5K) at last Friday's #NDInvite in South Bend, IN.

#oneRichmond #oneTeam #spidernation #werunRVA #werunRichmond #rva #richmond #freshman #xc #crosscountry #UniversityofRichmond

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

oneteam, onerichmond, xc, spidersxc14, crosscountry, spidernation, freshman, richmond, rva, werunrva, universityofrichmond, ndinvite, werunrichmond

---
Copyright (c) Gondola