# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/t1DEa1Rv6F
- **Gondola URL:** https://gondola.cc/posts/14082881-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e021d37998.jpg
- **Posted:** 2014-10-06T23:06:19.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Tribute to Spider 3KSC All-American Andrew Benford (UR '11) when he won the 2010 Atlantic 10 Conference #XC title leading his Richmond team to the team title and ultimately 24th in the NCAA DI Championships.

Repost from running_sayings.

#spidersxc14 #oneTeam #oneRichmond #spidernation #weRun #werunRichmond #werunRVA

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

oneteam, onerichmond, xc, spidersxc14, spidernation, werun, werunrva, werunrichmond

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