# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/th_xuTRv0W
- **Gondola URL:** https://gondola.cc/posts/14082927-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ca2c52e177.jpg
- **Posted:** 2014-09-29T13:31:59.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

A few Hurdle Mobility Drills on the Fred Hardy Track within #RobinsStadium following the workout today.

#trackandfield #XC #crosscountry #oneRichmond #oneTeam #spidersxc14 #spidernation #drills

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 2

## Tags

oneteam, onerichmond, xc, spidersxc14, drills, crosscountry, robinsstadium, trackandfield, spidernation

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