# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/tai-3Lxv_t
- **Gondola URL:** https://gondola.cc/posts/14082933-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bd857e9a67.jpg
- **Posted:** 2014-09-26T16:05:41.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Lean and mean...like a hungry Hyena!  Lee, Groff and McKenna doing drills following the #workout this morning in #HanoverCounty #PoleGreenPark.

#oneTeam #oneRichmond #spidersxc14 #trailrunning #trailrun #crosscountry #rva #richmond #visitRichmond #visitHanoverCounty #bestXCcourse #morningrun #sun #sunlight #runner #tattoo #topPark #park

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 0

## Tags

workout, visitrichmond, trailrunning, oneteam, onerichmond, spidersxc14, bestxccourse, sunlight, park, visithanovercounty, toppark, richmond, rva, polegreenpark, runner, hanovercounty, sun, crosscountry, tattoo, morningrun, trailrun

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