# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/tSkxOwRv_8
- **Gondola URL:** https://gondola.cc/posts/14082969-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a072c3fb7c.jpg
- **Posted:** 2014-09-23T13:47:23.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Yea...it was a good day to hammer! #BelleIsland was a great location to hammer the workout!

#rva #richmond #oneRichmond #oneTeam #teamwork #xc #crosscountry #trail #trailrunning #trailrun #historicRichmond #spidersxc14 #spidernation #urbantrail #jamesriver #workoutTuesday

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

trailrunning, oneteam, teamwork, onerichmond, spidersxc14, belleisland, urbantrail, spidernation, richmond, rva, historicrichmond, trail, xc, jamesriver, crosscountry, workouttuesday, trailrun

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