# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/tSRkP9Rv3H
- **Gondola URL:** https://gondola.cc/posts/14082982-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a1c5ab671.jpg
- **Posted:** 2014-09-23T10:59:35.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Spiders getting in their #AIS this morning before the #trailrunning  workout at #BelleIsland in #RVA.

#spidernation #oneRichmond #teamwork #spidersxc14 #xc #crosscountry #trackandfield

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

trailrunning, teamwork, onerichmond, xc, spidersxc14, crosscountry, belleisland, ais, trackandfield, spidernation, rva

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