# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/sFVa12xv19
- **Gondola URL:** https://gondola.cc/posts/14083560-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/381016bde7.jpg
- **Posted:** 2014-08-24T13:51:44.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Jill Prentice and Marisa Ruskan on their #sundaylongrun at #pocahontaspark. Prentice is the 2011 a10conference #xc champion and Ruskan is the 2013 Atlantic 10 Conference Rookie of the Year and will run the 2014 World #mountainrunning Championship 3 weeks from to day in Italy.

#spidersxc14 #spidernation #oneteam #onerichmond #werunrva #werunthistown #gospiders

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

mountainrunning, werunthistown, oneteam, gospiders, onerichmond, xc, spidersxc14, pocahontaspark, spidernation, werunrva, sundaylongrun

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