# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/sDUYh1Rv0A
- **Gondola URL:** https://gondola.cc/posts/14083575-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b4ca076fb5.jpg
- **Posted:** 2014-08-23T19:04:12.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Our Spiders #xc teams had their first session at #PoleGreenPark located in Mechanicsville. It's one of the premier cross country courses in Virginia and where we host the 2014 USATF-VA XC Championships/Spider Alumni Open scheduled for next Friday (August 29 at 6:00pm). The races are open to the public.
Come on out and race!!! You can watch the races LIVE on #Spider_TV. 
#oneteam #onerichmond #spidersxc14 #spidernation #usatf-va #rva #run #runit #runnerspace #teamwork #trailrunning #trailrun #hanovercounty #practice #preseason #werunrva #werunthistown

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

trailrunning, run, oneteam, teamwork, spider_tv, practice, onerichmond, spidersxc14, usatf, runnerspace, spidernation, rva, werunrva, polegreenpark, preseason, werunthistown, hanovercounty, xc, trailrun, runit

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