# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/pCUGDPRv2J
- **Gondola URL:** https://gondola.cc/posts/14084080-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/da9cc783db.jpg
- **Posted:** 2014-06-09T20:08:15.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

Three of the best to ever walk the halls of the urichmond! mattllano, andrewbenford and timjquinn after a #GrandCanyon run over the weekend. Llano recently competed for the U.S. in the #IAAF World Half-Marathon Championships and was an All-American in the 10k (28:43) while graduating with a Triple-Major. Benford is a two-time U.S. Mountain Running Team member and an All-American in the 3KSC (9:39) while graduating with a Double-Major...Quinn ran an NCAA Prelim qualifying 14:08 in the 5K before an injury sidelined his season. He has been working as part of the #colorado public school system as part of the #TeachForAmerica program. These three led the #Spiders #CrossCountry team to the 2010 a10conference title and 24th place in the #NCAA DI Championship. #sports #spidernation #onerichmond #team college #runners #run #runnerspace #sports #trailrunning #trackandfield #collegiaterunningassociation #flotrack #like #mountainrunning #xc #life

## Stats

- **Views:** 0
- **Likes:** 20
- **Shares:** 0
- **Comments:** 0

## Tags

spiders, iaaf, flotrack, grandcanyon, trailrunning, run, onerichmond, ncaa, team, runnerspace, spidernation, colorado, collegiaterunningassociation, runners, mountainrunning, xc, like, crosscountry, teachforamerica, trackandfield, sports, life

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