# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/k-SZFwRv9P
- **Gondola URL:** https://gondola.cc/posts/14084476-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d5257c3c0a.jpg
- **Posted:** 2014-02-28T20:30:50.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

urichmond spiderathletics distance runners Matthew Groff and Paul Myer are surely doing hill repeats on Shirley this morning. #college #runners #run #hardday collegiaterunning

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

hardday, runners, college, run

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