# @richmondxctf on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/gnSODPxv8C
- **Gondola URL:** https://gondola.cc/posts/14084933-richmondxctf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b9d9a97bda.jpg
- **Posted:** 2013-11-12T12:01:13.000+00:00
- **Account Owner:** Richmond Spiders XCTF (@richmondxctf) — https://gondola.cc/richmondxctf

## Caption

A little #AIS in #SpiderLand before the #xc #workout this morning before #NCAA SEReg this Friday. #rva #runners #run runnerspace

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

ncaa, xc, ais, spiderland, rva, workout, runners, run

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