# @1025theblock on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cjn-cTlPYpP
- **Gondola URL:** https://gondola.cc/posts/14084938-1025theblock-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f8d15497c4.jpg
- **Posted:** 2022-10-12T19:00:35.000+00:00
- **Account Owner:** 102.5 The Block (@1025theblock) — https://gondola.cc/1025theblock

## Caption

What determines the effectiveness of exercise? Are all fitness routines created equal? In episode 7, @askdrmj joins mariamore to talk about "Head-to-Toe" fitness. Listen to learn practical ways to stay healthy no matter what your age or fitness level. #exercise #health #calories #walking #running #fitness #askdrmj #mariamore

## Stats

- **Views:** 33
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

health, exercise, mariamore, walking, askdrmj, running, calories, fitness

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