# @_zoekahn_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BY_e398BLB1
- **Gondola URL:** https://gondola.cc/posts/1410359-zoekahn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c211f93ed.jpg
- **Posted:** 2017-09-13T18:51:39.000+00:00
- **Account Owner:** Zoe (@_zoekahn_) — https://gondola.cc/_zoekahn_

## Caption

A beautiful picture of my beautiful food at @lyfekitchen 😍 I'm laying in bed, doing homework (YES IM BACK IN SCHOOL 💃🏼), dying, thinking about how I've jinxed myself lol - Every time I train my new employees at GNC, one of the first things we talk about is the importance of a multivitamin. I tell them from my personal experience, I used to get sick often - like once every two-three months AT LEAST. And I would be sick for weeks at a time, my immune system sucked lol and I never understood, especially when I was on top of my nutrition. REALITY IS: we don't get enough nutrients in our food - even when we eat our veggies, they can be lacking nutrients due to the soil they're grown in. And - the more your heat/cook your veggies, the less nutrients they'll have. .
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I used to not believe in multivitamins BUT I gave them a chance and since I've been consistent with them, I only get sick once or twice a year! This just so happens to be the time I get sick lol - right after telling an employee that I can't remember the last time I was sick 😂 (but I think it was sometime in February during prep) All in all, get in your (good quality) multis kids. Cause even if you eat beautiful salads like these, you still may be lacking some nutrients. .
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Right now, I still take the @performixdriven women's multi/fish oil combo and I love it. I have a post about it on my @fitzoe_supps page ❤️ #fallintolyfe #loveyourfoodeveryday #multivitamins #gnc #gnclivewell #salads #health #chicago #performixdriven #fitness #fit #fittie #nutrition #supplements

## Stats

- **Views:** 0
- **Likes:** 66
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- **Comments:** 4

## Tags

fitness, loveyourfoodeveryday, fallintolyfe, health, fittie, supplements, performixdriven, multivitamins, salads, gnc, fit, chicago, nutrition, gnclivewell

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