# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5be-0mOFT9
- **Gondola URL:** https://gondola.cc/posts/14160885-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/29ac2f58bc.jpg
- **Posted:** 2024-04-06T18:14:01.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Our adult group has been getting AFTER it lately…

By utilizing a circuit style “pre-lift” for the first half of the session, we are able to introduce and improve on a wide variety of exercises and movements… as well as keep each session unique! 

Early Bird gets the Worm 💪

#train #training #fitness #gym #coaching #coach #adultfitness

## Stats

- **Views:** 1,986
- **Likes:** 56
- **Shares:** 0
- **Comments:** 3

## Tags

coaching, train, training, gym, fitness, adultfitness, coach

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