# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRFDvN7p32D
- **Gondola URL:** https://gondola.cc/posts/14166795-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ffa460a49.jpg
- **Posted:** 2021-07-08T20:08:02.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

⁣Coach shapedbyfrances is bringing us a tough Tonal leg day workout, with some core work thrown in for good measure.⠀
⠀
Try this circuit out and drop your favorite leg day movement in the comments below.⠀
⠀
Workout details:⠀
3-4 rounds ⠀
⠀
▪Squat to Row⠀
8-12 reps⠀
⠀
▪Rotational Lift⠀
12 reps (each side)⠀
⠀
▪Neutral Grip Deadlift⠀
8-10 reps⠀
⠀
▪Pullover Crunch⠀
12 reps⠀
⠀
▪Bulgarian Split Squat⠀
8-12 reps (each side)⠀
⠀
#tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #digitalweight #legday #legworkout #lowerbodyworkout #absworkout

## Stats

- **Views:** 0
- **Likes:** 983
- **Shares:** 0
- **Comments:** 94

## Tags

personaltrainer, digitalweight, homegym, connectedfitness, wofh, strengthtraining, legworkout, absworkout, weighttraining, weightlifting, legday, tonal, lowerbodyworkout

---
Copyright (c) Gondola