# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQMkrr6Jjxp
- **Gondola URL:** https://gondola.cc/posts/14166823-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d66a630f88.jpg
- **Posted:** 2021-06-16T21:39:12.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Want a stronger back and better posture?  Try this Tonal workout from lindseyharrod to strengthen your entire posterior chain.
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Workout details:⠀
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3 rounds⠀
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▪Standing Face Pulls x12⠀
▪Squat Row x12⠀
▪Sumo Deadlift x12⠀
▪Barbell Row x12⠀
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#tonal #connectedfitness #homegym #strengthtraining #weightlifting #wofh #weighttraining #personaltrainer #digitalweight #backworkout #latsworkout

## Stats

- **Views:** 0
- **Likes:** 1,310
- **Shares:** 0
- **Comments:** 67

## Tags

latsworkout, personaltrainer, digitalweight, homegym, backworkout, connectedfitness, wofh, strengthtraining, weighttraining, weightlifting, tonal

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