# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9pkvC-pSxz
- **Gondola URL:** https://gondola.cc/posts/14167559-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9210518cf8.jpg
- **Posted:** 2020-03-12T22:01:13.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Bring the Split Squats home with Tonal. We all love to hate them (or is hate to love?). 🤔 It’s a move that challenges your quads, glutes, hammies, balance, unilateral strength, and bonus: there are several ways to do them. You can do a straight-up split squat on the ground. Elevate the rear foot to make it a Bulgarian Split Squat. Add weight to make it more leg-crushing (and soul-crushing). All on Tonal. #BeYourStrongest
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#tonal #connectedfitness #splitsquat #bulgariansplitsquat #personaltrainer #homegym #fitnesshacks

## Stats

- **Views:** 0
- **Likes:** 185
- **Shares:** 0
- **Comments:** 10

## Tags

personaltrainer, splitsquat, homegym, beyourstrongest, fitnesshacks, connectedfitness, tonal, bulgariansplitsquat

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