# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B8UKjM3JQmF
- **Gondola URL:** https://gondola.cc/posts/14167593-tonal-instagram
- **Posted:** 2020-02-08T17:57:02.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

The lateral raise is a trifecta of power—it simultaneously crushes your shoulders, lats, and core as you brace to lift your arms in a straight line from your hips out to the sides. Bonus: it works to improve shoulder mobility, too, making it an essential move for overall shoulder health and strength. #BeYourStrongest
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#tonal #connectedfitness #homegym #lateralraise #strengthtraining #personaltrainer #instafit #fitnessinspo

## Stats

- **Views:** 0
- **Likes:** 166
- **Shares:** 0
- **Comments:** 6

## Tags

lateralraise, personaltrainer, instafit, homegym, fitnessinspo, beyourstrongest, connectedfitness, strengthtraining, tonal

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