# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B6GyKibp9oV
- **Gondola URL:** https://gondola.cc/posts/14167641-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/5cff0400bba99726ad8f76c7357a614863200744772e5998ce080a2a5d64cd76.jpg
- **Posted:** 2019-12-15T20:10:54.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Our premium fitness partner Rhone and Coach Paul are back for our third installment of Paul’s favorite Tonal workout moves. What’s up today: CORE. Crush your abs from every angle with these three Tonal movements.
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Half Kneeling Chop - This one is all about the core! The muscles in the front and back of your torso work together to chop that weight down. There’s no momentum with Tonal’s digital weights, so you’ll feel one side of your entire body burn to transfer that weight across your body.
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Pillar Bridge with Row - One of the more difficult and efficient movements for your core on Tonal. This unilateral movement will challenge not only the stability of your core but its endurance as you stay in a plank position. Once you’re in position, engage the weight with Tonal’s Smart Handles. The better your form, the better your results.
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Rotational Chop - This is a movement you can really get powerful with. Check in with your power bar on the Tonal screen and see if you can beat it every time! That’s what I do with explosive movements on Tonal so I can make sure I'm producing the same force with each and every rep.
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#beyourstrongest #wheninrhone #foreverforward #tonal #connectedfitness #homegym #core #coreworkout #abs #instafit

## Stats

- **Views:** 0
- **Likes:** 190
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- **Comments:** 13

## Tags

coreworkout, instafit, abs, wheninrhone, homegym, beyourstrongest, connectedfitness, core, tonal, foreverforward

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