# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B58Rvy3g4lY
- **Gondola URL:** https://gondola.cc/posts/14167646-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bf281c8390.jpg
- **Posted:** 2019-12-11T18:15:13.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Meet Coach Frances—encouraging with a dash of fiery sassiness is the name of her game. 💪A former dancer and certified in personal training, Pilates, yoga, and barre, Frances will balance out your fitness with heart-pumping strength routines and post-workout recovery flows. When she’s not pushing you toward your goals, you can find her cozying up on the sofa (with popcorn or chocolate, no doubt). #BeYourStrongest shapedbyfrances
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#tonalyoga #yoga #yogaathome #poweryoga #recoveryyoga #homegym #connectedfitness

## Stats

- **Views:** 0
- **Likes:** 147
- **Shares:** 0
- **Comments:** 10

## Tags

poweryoga, yoga, homegym, beyourstrongest, connectedfitness, yogaathome, recoveryyoga, tonalyoga

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