# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B53pK4gpv1a
- **Gondola URL:** https://gondola.cc/posts/14167648-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/651c77f3327001cb7b3007172fd622bb3657798da06ea910c660fbae30f8e934.jpg
- **Posted:** 2019-12-09T23:03:41.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Swipe for the moves. 💪 We’re excited to partner with premium fitness apparel brand Rhone for a series of Coach Paul’s favorite Tonal moves (sporting killer Rhone looks, of course) to build a stronger, more athletic body. Today is all about upper body but stay on the lookout for more movement spotlights.
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Bench Press: This move keeps your form honest, requiring your chest and everything around it to stabilize the resistance. This is one of the best moves to play with Tonal’s Burnout Mode, which lets you safely push yourself to exhaustion, and see how far you can take your strength.
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Overhead Tricep Extension: This is the best compound tricep movement and usually super difficult to do from the comfort of your home without Tonal. Not only will you fry up your triceps, your back and core must stabilize while you resist that weight back, helping you get more bang for your buck.
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Bent Over Barbell Row: Keeping the bar close to your thighs as you row enhances the contraction you get from the meaty middle part of your back. And standing with good mechanics will light up your hamstrings and glutes.  Thanks to Tonal’s Smart Bar, you can easily get into position before engaging the weight to lift more safely.
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#beyourstrongest #foreverforward #wheninrhone #connectedfitness #homegym #personaltrainer thatgetwright

## Stats

- **Views:** 0
- **Likes:** 264
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- **Comments:** 22

## Tags

personaltrainer, wheninrhone, homegym, beyourstrongest, connectedfitness, foreverforward

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