# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4lPqlwg44o
- **Gondola URL:** https://gondola.cc/posts/14167681-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cc8505f463.jpg
- **Posted:** 2019-11-07T23:03:06.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Ready to build your back? The seated row is a key Tonal movement to broaden and strengthen your back muscles. It’s one of hundreds of moves to incorporate in your Tonal strength training arsenal. #BeYourStrongest
.
.
.
#tonal #connectedfitness #homegym #seatedrow #row #personaltraining #weightlifting #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 1

## Tags

homegym, beyourstrongest, row, connectedfitness, strengthtraining, weightlifting, seatedrow, tonal, personaltraining

---
Copyright (c) Gondola