# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B2pnc2jgjrT
- **Gondola URL:** https://gondola.cc/posts/14167739-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/742cc8da65.jpg
- **Posted:** 2019-09-20T22:45:07.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Power down to power up. ✨ Coach Liz's regenerative Full Body Reset workout incorporates focused breathing and a series of movements designed to help you recover this weekend so you can continue to #BeYourStrongest through the week ahead.
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#Tonal #ConnectedFitness #RecoveryWorkout #WeightLifting #StrengthTraining

## Stats

- **Views:** 0
- **Likes:** 156
- **Shares:** 0
- **Comments:** 8

## Tags

beyourstrongest, connectedfitness, recoveryworkout, strengthtraining, weightlifting, tonal

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