# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1e4Y2zgxec
- **Gondola URL:** https://gondola.cc/posts/14167770-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/919498d322.jpg
- **Posted:** 2019-08-22T22:10:05.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

*Best yourself* with Coach Liz's 5K Strong program. You'll sweat 4 times a week 😅 for four weeks and build the strength to run faster, improve core stability, and get better results every time you take a run. 🏃🏽‍♀️🙌🏽
.
.
.
#BeYourStrongest #TonalStrong #StrengthTraining

## Stats

- **Views:** 0
- **Likes:** 130
- **Shares:** 0
- **Comments:** 7

## Tags

beyourstrongest, strengthtraining, tonalstrong

---
Copyright (c) Gondola