# @tonal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B1FNtFXgXDb
- **Gondola URL:** https://gondola.cc/posts/14167780-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/61ee310647.jpg
- **Posted:** 2019-08-12T22:56:05.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

The rotational chop is a classic core move that's part of a balanced fitness routine. This movement works the core, and helps increase power and explosiveness in every rep. Try the rotational chop to round out your core routine.
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#BeYourStrongest #TonalStrong #Tonal #StrengthTraining #FitnessHacks #CoreStrengthening

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 2

## Tags

beyourstrongest, fitnesshacks, corestrengthening, strengthtraining, tonalstrong, tonal

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