# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cn5OEaBttRT
- **Gondola URL:** https://gondola.cc/posts/14233416-rebelsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/2a1c2015b87cc11d5bce33abfe4d6bb8ca38aaa23ce72a6d9de3a9fe178138a7.jpg
- **Posted:** 2023-01-26T21:50:15.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

DAY 19: CARDIO FIX

Want to blow off some steam after another big week? Great news! Today’s challenge is a 20 MIN head-clearing cardio fix. 💪

There are just four exercises we’ll repeat four times to get that heart rate up – head to reels to see our friend @elle_wellness_ show you the moves.

Part One // 6 MIN AMRAP
20 x Squat Jumps
10 x Modified Burpee + Plyo Lunge Combo
20 x Plank Shoulder Taps

Part Two // 8 MIN EMOM
1 - 20 x Alt. Reverse Lunges
2 - 15 x Push-up / Plank Jack Combo
3 - 20 x Glute Bridges
4 - 15 x Modified Burpee (2 x RNDS)

Part Three // 6 MIN AMRAP
30sec x Sumo Squat / Lunge Combo
30sec x Mt. Climbers
30sec x Seesaw Plank
(4 x RNDS)
.
.
.
#rebelsport #sportiscalling #newyear #fitness #newmein23

## Stats

- **Views:** 41,767
- **Likes:** 248
- **Shares:** 0
- **Comments:** 0

## Tags

rebelsport, fitness, sportiscalling, newyear, newmein23

---
Copyright (c) Gondola