# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cnczxc4OzZE
- **Gondola URL:** https://gondola.cc/posts/14233479-rebelsport-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/cc7e13c78e330b48e757f694a2ffd1e1bedeca0d3605c2339e14b0e910bbd29a.jpg
- **Posted:** 2023-01-15T21:01:14.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

DAY 8: MOVE IT (even a lil’ bit)

Don’t panic at the phrase ‘full body workout’! In fact, you can tick this one off in as little as TEN minutes. ⏰

We’ve enlisted @monique_bodycraft to show you the moves with 10, 20 and 30 minute workout options. No matter your fitness level, this is for you!

Tag your movement buddy below! 👯‍♀️

The workout: Set a timer for 40 seconds on, 20 seconds off

 

Part 1: upper body - 5 mins

Push up shoulder taps

Rock press

Tricep dips

Commandoes w cross body mountain climber

Double pump sprawl

 

60 seconds rest

 

Part 2. Lower Body - 5 mins

10 squats - 10 pop squats

Walking lunges

Skaters

Glute bridges

10 froggies 10 pulses

 

60 seconds rest

 

Part 3. Abs - 5 mins

10 bicycles 10 crunches

Rocking plank

Alternating jackknives

Mountain climbers

10 sit ups 10 flutter kicks

 

60 seconds rest

 

Part 4 . Full body - 5 mins

Inchworm into hand release push up

Squat rotate

2 push ups 10 mountain climbers

Bear crawls

Burpees
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#rebelsport #sportiscalling #newyear #fitness #newmein23 #workout

## Stats

- **Views:** 23,667
- **Likes:** 228
- **Shares:** 0
- **Comments:** 1

## Tags

rebelsport, fitness, workout, sportiscalling, newyear, newmein23

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