# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChLX7CqhgRP
- **Gondola URL:** https://gondola.cc/posts/14233936-rebelsport-instagram
- **Posted:** 2022-08-12T23:23:29.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Looking to maximise calorie burn? 🔥

Check out these 5 tips from nateyjay to ensure you are getting the most out of your at home workouts. 

1️⃣ Use an interval timer 
2️⃣ Incorporate plyometrics
3️⃣ Use compound exercises
4️⃣ Add weights 
5️⃣ Make it full body 
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#ad #rebelsport #sportiscalling #rebelsportwomen #homeoffitness #fitness #wellness

## Stats

- **Views:** 0
- **Likes:** 122
- **Shares:** 0
- **Comments:** 2

## Tags

homeoffitness, rebelsport, rebelsportwomen, fitness, ad, wellness, sportiscalling

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