# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgRAGbapH0b
- **Gondola URL:** https://gondola.cc/posts/14233989-rebelsport-instagram
- **Posted:** 2022-07-21T07:18:29.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Need to warm up those winter workouts? Save this workout and get ready to bring the heat with samirose 🔥
This shoulders, biceps + abs workout includes treadmill sprints in-between tri-sets to keep your heart rate up with some sweaty cardio!

Workout:
1A - Arnold Press
1B - Alternating Hammer Curls
1C - Side/Lateral Raises

Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds

🏃‍♀️SPRINTS - 30 seconds FAST, 30 seconds rest, complete x 5

2A - Bicep Curls
2B - Alternating Front Raises
2C - Rear Delt Flyes

Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds

🏃‍♀️Repeat Sprints

3A - Z-Press
3B - Alternating Leg Lowers
3C - Plank Shoulder Taps

Performed back-to-back as a Tri-set, 10-12 reps of each then rest for 1 minute at the end. Complete 3-4 rounds

🏃‍♀️Repeat Sprints
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#ad #rebelsport #rebelwomen #sportiscalling #homefitness #homeworkout #workoutreel

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 1

## Tags

workoutreel, rebelsport, homeworkout, homefitness, rebelwomen, ad, sportiscalling

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