# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfviQ7fJgoJ
- **Gondola URL:** https://gondola.cc/posts/14234018-rebelsport-instagram
- **Posted:** 2022-07-08T07:23:06.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Don’t overcomplicate it 👊 The goal is to just MOVE 💙

Here’s a simple and effective lower body workout you can do anywhere! All you need is a booty band and a set of DBs (elle_wellness_ is using 9kgs here). HIT SAVE & LET’S GET IT! ️

WARM-UP x 2 RNDS
10 x Banded double-down squats
10.10 x Banded stepbacks
10 x Banded side steps

STATION A x 3 RNDS
8.8 x DB reverse lunges
16 x Plyo jump lunges
Rest 30s

STATION B x 3 RNDS
15 x DB goblet squats
15 x In out jump squats
Rest 30s

STATION C x 3 RNDS
12 x DB deadlifts
12.12 x Banded kickbacks
12 x Banded clams
12 x Banded mountains climbers
Rest 30s

STATION D x 3 RNDS
30s x DB banded glute bridges
30s x Db banded glute bridge abductions
Rest 10s
30s x Banded glute bridges
30s x Banded glute bridge abductions
Rest 20s

STATION E x 3 RND EMOM (40s W : 20s R)
Plank knee taps
Sweep plank
Crunches
Lying toe reaches
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#ad #rebelsport #rebelwomen #sportiscalling #newbalance #homefitness #homeworkout #workoutreel #lowerbodyworkout #legday

## Stats

- **Views:** 0
- **Likes:** 315
- **Shares:** 0
- **Comments:** 2

## Tags

workoutreel, rebelsport, homeworkout, homefitness, rebelwomen, ad, legday, sportiscalling, newbalance, lowerbodyworkout

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