# @rebelsport on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CchhrKrhcfj
- **Gondola URL:** https://gondola.cc/posts/14234256-rebelsport-instagram
- **Posted:** 2022-04-19T07:16:59.000+00:00
- **Account Owner:** rebel sport (@rebelsport) — https://gondola.cc/rebelsport

## Caption

Save elle_wellness_'s rainy day home workout! ⚡️
 
WARM UP: 3 mins skipping
 
A/ Shadow Boxing 30sec Work / 10sec Rest
Jab Cross
Left, Right, Hook, Right
X 3 RNDS
 
B/ 4 RNDS
15 x Dual Y-Bell Swing
10 x Y-Bell Bent Over Rows
8 x Y-Bell Push-Ups 
 
C/ 100-80-60-40-20
Straights
Uppercuts
Follow each around with 10 x Jab Cross
 
D/ 8 MIN EMOM
1st Min: Left, Right, Hook, Right
2nd Min: Left, Right, Duck, Right
3rd Min: 4 x Straights, 4 x Uppercuts
4th Min: 30s x Jabs (L), 30s x Crosses (R)
 
E/ 1 Min Max. Sprawls
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#rebelsport #sportiscalling #homeworkout #homegym #workoutreel #strengthtraining #homefitness

## Stats

- **Views:** 0
- **Likes:** 169
- **Shares:** 0
- **Comments:** 1

## Tags

workoutreel, rebelsport, homeworkout, homegym, homefitness, strengthtraining, sportiscalling

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